Chronic back pain – How deep breathing can reduce chronic pain in the back and neck

The first thing most of us, once we were born, was the deep, full gasps of air in our lungs. Instinctively, we knew we had to breathe deeply to function in our new, air-filled world.
We do not have chronic pain, then, but we were constantly moving. We walked, squirmed, cried … we in any way. As infants, we jumped, ran, climbed. Sometimes we even cried. We were deep breath. We use our lungs full.
But as we grew older, for many different reasons, we stopped our constant movement.
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